It's been quite an adventure through life lately. I found some cool answers as I have progressed through this life journey. I love how life gives us exactly what we need.
Recently, I spent time pondering on the messages from a sloth. The idea of deep rest was appealing to me. I have participated in Intentional Resting for some time now. Could I take this technique to a new level?
As I was contemplating, I thought about how a friend of mine and I often will clear words and their opposites of all energy. We clear the opposite because sometimes we will stay in the lower vibration because we have blocks around the higher vibrations.
I began to clear "rest" and as I was clearing, the phrase "No rest for the weary" kept running through my head. Perfect, I cleared that too. Then I noticed there was a fear showing up, "If I rest deeply, I'll die." We do say, "Rest in peace," to those that are dead. So, I cleared that as well. I also did the energy of weary. What about opposites? The opposite of weary is energized and refreshed. Of course, I cleared those as well.
The most amazing thing started happening. I started feeling refreshed and rested. I felt so much tension ease from my body.
With this new sense of resting, and knowing that I wouldn't die if I truly rested, I tried Intentional Resting again. I loved the technique before and now it's more powerful than I could have imagined. I felt deep resting as I said the resting phrases. I even added "deeply" to the phrase. "I am resting deeply for..."
I had some interesting experiences with this. Resting for and into my vagus nerve. The yawning was huge and continued for a few minutes. Allowing deep rest in the vagus nerve is kind of big. I rested for my jaw, again huge yawns that lasted for a few minutes. I even rested for my brain.
I wish I could explain how it feels to have my body rest. I have been in such a high alert state for so many years. It's pretty incredible to actually feel rested.
Michele
P.S. If you are interested in guidance for clearing some of these paradigms, beliefs, and such, feel free to reach out: soulmagicalmichele@gmail.com
Soul Shine Specialist